Hypopressive method III.
Hypopressive method III.
Autumn course for advanced students
Service Description
Hypopressive course for advanced students – autumn 2025 Lessons take place: Monday from 7:30 PM, Tuesday from 5 PM, Wednesday 9:30 AM, Thursday from 5 PM and 6:15 PM Course dates: September 15 – December 15, 2025 We do not practice: September 29, October 28, October 29, October 30 and November 17, 2025 Pass price: CZK 4,200 12 lessons await you (the course on Thursday from 6:15 PM only 11 lessons) full of movement, breath and new “aha” moments. The course is based on the Low Pressure Fitness concept in combination with yoga and exercises focused on fascia and relaxation – for a comprehensive engagement of body and mind. 🔹 What awaits you Hypopresive positions and their smooth variations in movement Fascial mobility - rollers, hedgehogs, balls Elastic rubber bands & overballs for strength and flexibility Posture correction and activation of the deep stabilization system 🔹 Lesson structure Breathing restart and quick reminder of principles Warming up the fascia using targeted techniques Main block - deepening a familiar position + a new challenge Cool-down & self-release to let go of even the last tension 🔹 Why join Lighter back and stronger core A fit pelvic floor - without boring Kegels More energy thanks to deep and effective breathing Visible progress every week Capacity is limited to 9 people. Book your place now and you are guaranteed 12 weeks of motivation, support and healthy movement. We look forward to exercising together!
Upcoming Sessions
Cancellation Policy
Cancellation conditions and booking rules: All participants declare that their health condition allows full participation in the hypopressive method lessons. If you have any health restrictions, it is necessary to inform the instructor in advance. In case of uncertainty about the suitability of the exercises, we recommend consulting your doctor. Form of group lessons: Lessons are organized in the form of courses of 12 lessons within fixed periods: September - December The client registers for a specific course (day and time) and the season ticket includes all lessons in this period. Validity of season tickets: A season ticket for 12 lessons costs 4200 CZK and is valid exclusively for the selected period (e.g. September-December). Serious health situations will of course be taken into account. Course registration After purchasing a season ticket, the client will be reserved 12 lessons according to the schedule of the specific course. The minimum number of registered participants for the course to open is 4 people. After this minimum is met, the course will run regardless of the number of participants in each lesson. Lesson replacements If the client cannot attend the lesson, it is necessary to apologize at least 24 hours in advance. The client can replace the excused lesson in the reservation system for courses for intermediate and advanced students If the client does not apologize for the lesson, the lesson will be forfeited without any right to compensation. Compensation for canceled lessons due to the instructor If the instructor is unable to keep the planned 12 lessons (e.g. due to illness), the client will be offered a replacement on another date.
Contact Details
Vojtěšská 1, New Town, Czechia
00420 734702964
fitbelly@email.cz