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Skládací jóga Mat

Online exercise programs

Our online courses are suitable for diagnoses such as bulging belly, incontinence, cystocele, rectocele, uterine prolapse, hysterectomy,
diastasis, back pain, reflux..

Kurzy pro začátečníky

Naše kurzy pro začátečníky jsou navrženy tak, aby vám poskytly pevné základy a potřebné dovednosti. Připojte se k nám a objevte, jak tato technika může pozitivně ovlivnit vaše tělo a mysl. Těšíme se na vaši účast!

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Kurzy pro mírně pokročilé

Kurz pro pokročilé je určen pro ty, kteří již ovládají hypopresivní metodu a chtějí se nechat provázet při cvičení. Zaměříme se na ucelené lekce, které prohloubí vaše dovednosti a zlepší vaše výsledky. 

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And it has positive effects even after 10 minutes a day!

With exercise you can achieve the following changes:

Types of keels

Stronger core and flat stomach

Diastasis

Gentle body work – ideal for diastasis

Abdominal exercises
Relief from incontinence and organ prolapse
Herniated disc

Healthy back and easier breathing

Bad posture

Better posture without pain

Reflux

Relief from reflux and abdominal pressure

Vyberte si z online kurzů

Série webinářů CORE HERO

pozice hypopresivní metody

497

CZK

Each webinar for 72 hours
  • 6 consecutive webinars
  • The first part: opening the ribs and massaging the diaphragm - it will prepare you for proper breathing and activating the center of the body.
  • Next parts: we gradually discuss basic positions and hypopressive maneuvers in all necessary positions.
  • Worksheets for each part - you will receive them immediately after payment so that you can repeat the exercises independently.
  • Each part available for 72 hours

Kurz s Winner Flow®

CZK 475

475

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Valid for 12 months

  • 7 video lessons
  • How Winner Flow works and how to set it up
  • Exhalation techniques lying down and standing up
  • Diaphragm relaxation and respiratory strength
  • Ideal for beginners and as a complement to the hypopressive method.

What we offer

Here you can choose whether you want to sign up for an online course, attend live classes, or become a hypopressive method instructor. Our offer is designed to suit your needs and goals. Join us and take your skills to the next level!

Online course for intermediate level students

Cvičení on-line

CZK 1,050

1,050

Every 3 months

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Valid until canceled

  • Video channel I continue with FitBelly
  • Video channel Fit with a belly
  • Video channel course with Winner Flow®
  • Unlimited access to lessons
  • Subscription period for 3 months until cancellation
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