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Skládací jóga Mat

Online exercise programs

Online kurzy pro začátečníky

Our online courses are suitable for diagnoses such as bulging belly, incontinence, cystocele, rectocele, uterine prolapse, hysterectomy,
diastasis, back pain, reflux..

Rozšířený kurz hypopresivní metody

CZK 3,290

3,290

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Kompletní kurz pro začátečníky

Valid for 12 months

497

CZK

Each webinar for 72 hours
Interactive webinar series
  • 6 consecutive webinars
  • The first part: opening the ribs and massaging the diaphragm - it will prepare you for proper breathing and activating the center of the body.
  • Next parts: we gradually discuss basic positions and hypopressive maneuvers in all necessary positions.
  • Worksheets for each part - you will receive them immediately after payment so that you can repeat the exercises independently.
  • Each part available for 72 hours

Kurz s Winner Flow®

CZK 475

475

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​

Valid for 12 months

  • 7 video lessons
  • How Winner Flow works and how to set it up
  • Exhalation techniques lying down and standing up
  • Diaphragm relaxation and respiratory strength
  • Ideal for beginners and as a complement to the hypopressive method.

Online course for intermediate level students

Cvičení on-line

CZK 1,050

1,050

Every 3 months

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Valid until canceled

  • Video channel I continue with FitBelly
  • Video channel Fit with a belly
  • Video channel course with Winner Flow®
  • Unlimited access to lessons
  • Subscription period for 3 months until cancellation
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