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Online exercise programs
Our online courses are suitable for diagnoses such as bulging belly, incontinence, cystocele, rectocele, uterine prolapse, hysterectomy,
diastasis, back pain, reflux..
And it has positive effects even after 10 minutes a day!
With exercise you can achieve the following changes:
Stronger core and flat stomach
Gentle body work – ideal for diastasis
Relief from incontinence and organ prolapse
Healthy back and easier breathing
Better posture without pain
Relief from reflux and abdominal pressure
Vyberte si z online kurzů
Nejvýhodnější
Online členství
CZK 1,990
1,990
Přístup ke kompletnímu online obsahu
Valid for 6 months
Nejvýhodnější
Základní kurz hypopresivní metody
CZK 1,297
1,297
Valid for 12 months
Rozšířený kurz hypopresivní metody
CZK 3,290
3,290
Kompletní kurz pro začátečníky
Valid for 12 months
You will learn a solid foundation of the hypopressive method.
Its specific breathing, posture and other necessary actions for correct execution.
Contains 12 lessons + one BONUS
5 basic positions
Workbook, test block and position summary
Support group
497
CZK
6 consecutive webinars
The first part: opening the ribs and massaging the diaphragm - it will prepare you for proper breathing and activating the center of the body.
Next parts: we gradually discuss basic positions and hypopressive maneuvers in all necessary positions.
Worksheets for each part - you will receive them immediately after payment so that you can repeat the exercises independently.
Each part available for 72 hours
Each webinar for 72 hours
Interactive webinar series
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