Exercise video channels
With one subscription for 1,050 CZK / 3 months, you will gain access to three specialized video channels that complement each other and provide comprehensive care for the female body:
I continue with FitBelly® – for intermediates who want to keep their CORE in shape
Fit with a belly – exercises during pregnancy with an emphasis on breathing and gentle activation
Winner Flow® – breath that heals – a new product focused on the pelvic floor and regeneration
Exercise anytime, anywhere. No stress, no commute, exactly according to your body's needs.
📲 Just one click and you can get started today.
🎬 3 video channels
💳︎ 1 membership
🫲 unlimited access
Workout with Winner Flow®
Winner Flow® is a special breathing aid that activates the deep abdominal muscles and pelvic floor by exhaling against resistance. It helps calm the breath, release tension in the abdominal area and restore the body's natural stability, which is great for rehabilitation after childbirth, incontinence or prolapse.
I continue
with FitBelly®
Have you taken our Getting Started with FitBelly® online course, are you taking personal lessons or have you attended a workshop? Maybe you are just looking for some workout inspiration when you can’t make it to a group class. This video channel is the place for you! Discover a wide range of exercises that will help you maintain a functional core and shape your waist. Join us and take your training to the next level!
Fit with a tummy
Are you expecting a baby, but would you still like to exercise gently, stretch, and also prepare for the hypopressive method, which is only suitable after childbirth? Or do you already know Fitbelly®, but would you like to repeat everything during pregnancy and also stay physically active? In that case, this video course is the right one for you!
Nejvýhodnější
Cvičení on-line
1,050
Every 3 months
Valid until canceled
Video kanál Pokračuji s FitBelly®
Video kanál Fit s Břiškem
Neomezený přístup ke lekcím
Předplacené období 3 měsíce
Workout channel with Winner Flow®
Video kurz s Winner Flow®
7. díl - cvičení s Winner Flow€ ve stoje
6. díl - cvičení s Winner Flow® vleže
5. díl - jak nastavit Winner Flow®
4. díl - jak funguje Winner Flow®
I present to you a new video channel dedicated to the Winner Flow® breathing device, which gently but effectively activates the pelvic floor, deep abdominal muscles, and calms the entire body.
In the current version, you will find 7 guided lessons that will guide you through the basic principles of working with the device - from describing its parts, to instructing you on how to work with the device, to connecting it to two basic therapeutic positions.
🎯 This channel is ideal for both beginners and women who want to rehabilitate their bodies after childbirth, surgery, or just release chronic tension in their abdomen or back.
💛 You can get access to the channel as part of a three-month membership for 1050 CZK, with new lessons regularly added that will expand your breathing and movement practice.
Discover peace, strength and inner stability through conscious exhalation. Winner Flow® is not just a tool – it is a new way to reconnect with your body.
Exercise Channel I'm continuing with FitBelly®
Pokračuji s FitBelly®
Víkendová půlhodinka
Pozice paží
Dynamická pozice
Stabilní kyčle
Welcome to the world of intermediates! We present to you our video channel aimed at intermediate practitioners who have already taken their first steps in the hypopressive method and want to take their skills even further.
On our channel you will find lessons of various lengths, from 30 minutes to one-hour sessions, which will guide you through your next exercise. Each lesson is unique and brings new challenges and insights. In addition to the hypopressive method, you will also encounter elements of yoga and other exercises focused on, for example, foot exercises.
The payment for access to the channel is monthly, and in return we offer you unlimited access and the gradual addition of new videos so that you always have something to discover and learn.
So don't hesitate and immerse yourself in the world of slightly advanced techniques and methods that will take you even further on your journey to health and great fitness.
Exercise channel
Fit with a tummy
Fit s Bříškem
1. díl - pozice vleže
2. díl - pozice ve stoje
3. díl - pozice vkleče
4. díl - pozice v podřepu
Welcome to Fit with Belly! This video channel is designed for all expectant mothers who want to stay fit during pregnancy and prepare for a safe return to exercise after giving birth. If you are new to the hypopressive method, or if you are one of those who have experience with it but cannot practice it during pregnancy, you have come to the right place!
On our channel you will find gentle exercises and tips that will support your body's health during pregnancy and make it easier for you to return to exercise after giving birth. With us you will prepare for the postpartum period, when you can start with the hypopressive method for better regeneration and a strong CORE.
Join us and start taking care of your body with respect for its current needs!
6 lessons await you, which will guide you through all the positions of the hypopressive method, which will of course be adapted for expectant women.