K-Stretch®
K-Stretch® is an innovative postural method aimed at improving posture, releasing muscle tension, and preventing or treating back pain.
Využívá speciálně navrženou polohovací lavici, která respektuje fyziologii a biomechaniku lidského těla, což umožňuje efektivní protažení a vyvážení svalových a fasciálních řetězců.
K-Stretch® focuses on stretching, moving, restoring balance, and reprogramming myofascial chains through specific exercises performed on a positioning bench.
This bench has been designed to allow for proper body alignment during exercise, minimizing the risk of compensatory movements and maximizing the effectiveness of stretching.
The exercises include both static positions and dynamic movements, which together contribute to overall improvement in postural health.
This bench was developed and patented by Danilo Barzio in Spain.
K-Stretch®
It uses a specially designed positioning bench that respects the physiology and biomechanics of the human body, allowing for effective stretching and balancing of muscle and fascial chains .
Objevte K-Stretch®: cesta k pružný fasciím a zdravému pohybu.
Benefits of the method
Amazing results with just 40 minutes of exercise per week!
Reduction of back pain: The method is effective in preventing and treating back pain of mechanical origin, including low back pain, cervical pain, or herniated discs.
Increased flexibility and mobility: Stretching the muscle and fascial chains leads to improved overall body flexibility and range of motion in the joints.
Improving posture: Regular exercise with
K-Stretch® helps correct postural deviations such as hyperlordosis, hyperkyphosis or other spinal deformities.
Injury prevention: By balancing muscle tension and improving movement patterns, the method contributes to the prevention of musculoskeletal injuries.
Fascia and its role in K-Stretch®:
Fascia is a thin, flexible membrane that surrounds and connects muscles, bones, organs, and nerves in our body.
They play a key role in transmitting force, coordinating movement, and maintaining the structural integrity of the body. Tension or stiffness in fascia can lead to limited mobility, pain, and musculoskeletal dysfunction.
K-Stretch® focuses on stretching and releasing these fascial chains, helping to restore their elasticity and functionality, improving overall mobility, reducing muscle tension, and promoting proper posture.
If you are looking for an effective way to improve your posture, reduce back pain and increase overall well-being,
K-Stretch® may be the right choice for you.
Join our lessons and discover the benefits of this unique method firsthand.
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