Winner Flow®

This method is great for re-establishing coordination of the entire deep stabilization system. It has a positive effect on the pelvic floor, improving breathing technique and stabilizing the abdominal muscles. It is ideal for the prevention and treatment of incontinence, postpartum rehabilitation or strengthening the overall stability of the body. It also helps to improve breathing patterns, which contributes to better physical fitness.

The method is suitable for all people, regardless of age, gender or sports level. It is great for women after childbirth, people suffering from incontinence, diastasis recti or pelvic problems. It can be used by anyone who wants to activate their pelvic floor, improve breathing capacity and body stability. It is also suitable for preventing pelvic floor problems and improving posture. It also solves bedwetting and fecal leakage in children. And it will also help everyone who suffers from constipation and anal fissures, especially during bowel movements.

Winner Flow is an exhalation trainer that helps regulate breathing and correctly direct pressure to the abdominal and pelvic area. StimFlow is an electrostimulator that supports muscle contraction and increases the effectiveness of exercises. In combination, these devices allow for more intensive and effective rehabilitation of the abdominal and pelvic muscles.

Lessons are individualized and tailored to each client's needs. You can choose a shorter lesson (30 minutes) focused on using Winner Flow, or a longer combined lesson (60-90 minutes) with the hypopressive method, which combines breathing techniques and reflex activation of the abdominal and pelvic muscles.

The first lesson is always a minimum of 60 minutes long.

First lesson 60min only Winner Flow (and Stim Flow®) 1200,-

Next lesson 30min Winner Flow (and Stim Flow®) 800,-

First lesson 90min with hypopressive method and Winner Flow (and Stim Flow®): 1,600 CZK

Another 60min lesson with hypopressive method and Winner Flow: 1,200 CZK

Another 60min lesson with hypopressive method and Winner Flow and Stim Flow: 1600CZK

The following supplies are required for the lessons:

• Winner Flow® exhalation trainer : 285 CZK (one-time purchase, you use it during every lesson).

• Abdominal electrodes for StimFlow : 390 CZK (one-time purchase, can be stored in the studio).

Other necessary materials such as a mat and other things are available for rent in the studio.

Yes, but only Winner Flow. Unfortunately , the electrodes for StimFlow only work with an electrostimulator. However, exercising with Winner Flow itself will allow you to continue therapy outside of class and achieve better results.

The number of lessons depends on your individual needs and goals. Some clients may only need a few lessons to master the technique, while others may want regular lessons for long-term improvement. After the first lesson, I will recommend an ideal plan for you.

Lessons take place in my studio Tu Alma in Prague 1, but it is no problem to meet at another location by prior arrangement. I have experience with commuting to clients' homes, because of the baby. It is all about arrangement and time availability.

This type of lesson is provided by Ivana Delmotte, who is certified by the French manufacturer STIMED.

Order now:

Phone: 734 702 964

Email: info@fitbelly.cz