Winner Flow is an exhalation trainer that works with the pelvic floor and deep abdominal muscles. The goal is to restore synergy between the diaphragm, abdominal muscles and pelvic floor. It is used in the Guillarm method of diaphragmatic abdominoperineal reeducation based on breathing regulation.
 This device acts as a regulating valve that provides uniform resistance to the exhaled air. This facilitates the activation of the transversus abdominis muscle and the deep pelvic floor muscles. Exhaling against resistance allows the entire abdominal girdle to be toned, which is a prerequisite for perineal rehabilitation in cases of stress or urgency urinary incontinence, constipation or prolapse.
 WHAT IT IS: Winner flow is an exhalation trainer that re-educates the abdominal pelviperineal area. It is based on breathing and activation of all deep and involuntary muscles.
 USE: The device is inserted into the mouth specifically between the lips to blow through them. It functions as a regulating valve for the air outlet. The aim is to ensure a homogeneous and forced exhalation flow
 FUNCTION: Winner flow is used to treat and prevent pelvic floor problems such as urinary incontinence or prolapse, after surgery, during pregnancy to strengthen the abdominal muscles, and after childbirth where the structures are stretched and hypotonic.
 TECHNIQUE: The trainer can be used alone, or in a more active and complex way in combination with other techniques such as the hypopressive method. The exercises can be supplemented with breathing with the trainer during various positions or on a proprioceptive half cylinder.
 BENEFITS: toning and optimal functioning of the pelvic floor rehabilitates the deep abdominal muscles. Ideal for pregnant and postpartum women. Prerequisite for perineal rehabilitation in cases of urinary stress incontinence, constipation or prolapse.
 NEW ONLINE COURSE: https://www.fitbelly.cz/challenge-page/cvičení-s-winner-flow