Do you want to help women improve their health, relieve back pain, and address incontinence?
or diastasis and restore their joy of movement?
The Hypopressive Method is a unique technique that targets the deep muscles of the body through proper breathing and posture.
Now you have the opportunity to become a certified FitBelly instructor.
Who is the training for?
Yoga, Pilates and healthy movement instructors
Would you like to enrich your lessons with a unique method that helps activate deep muscles and improve core function? This course will give you new skills and expand your offering to clients looking for healthy and safe movement.
Physiotherapists, doctors and health professionals
Are you looking for an effective and scientifically proven method to offer your patients? You will learn how the hypopressive technique helps solve problems such as diastasis, incontinence, or back pain, and how to safely incorporate it into rehabilitation care.
For female end users who want more
Do you want to better understand your body and learn how to perform hypopressive exercises correctly? This course will provide you with a solid foundation that you can use for your own health or to help your loved ones.
Why shouldn't you miss the course?
The course is exclusive and with limited capacity to maintain a personal and private teaching atmosphere
You'll get a head start with a method that works - the hypopressive method addresses the real problems of today's women (diastasis, incontinence, back pain...) in a different way than they're used to. And you'll be among the first to be able to teach it correctly and with results.
You will learn how to conduct individual and group lessons – clearly, understandably and confidently. The course will equip you not only with the technique of the hypopressive method, but also with how to effectively pass it on. You will receive a manual, structure, support and follow-up support from the FitBelly® brand.
What awaits you in the course?
Teoretická část
Principles of hypopressive technique – how and why it affects our body.
Benefits for women's health, especially after childbirth.
The most common problems it helps solve: diastasis of the abdominal muscles, urinary incontinence, back pain, poor posture, reflux and others.
Practical part
You will learn all 6 basic positions of the hypopressive method.
You will gain skills in assessing posture and detecting muscle imbalances in the deep stabilization system.
Together we will practice hypopressive exercises, but also functional exercises aimed at relaxing and properly functioning fascia.
You will gain knowledge in leading both individual and group lessons
Course structure and schedule
The course takes place in 4 sessions, which combine theoretical and practical teaching.
The scheduled dates are two weekends - one in November and one in January.
November 22 and 23, 2025 + January 24 and 25, 2026 always from 9 a.m. to 4 p.m.
Venue: Tu Alma Breathing and Movement Therapy Studio, Prague 1
Price: 18,200 CZK
Included: 30 hours of instruction, exam, printed manual, FitBelly® t-shirt
Who will guide you through the course?
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The course will be led by Bc. Ivana Delmotte Chalupecká , founder of the FitBelly® method, occupational therapist, specialist in respiratory and postural therapy and certified lecturer of the hypopressive method since
year 2012.
Ivana is intensely devoted to the study of deep anatomy, breathing techniques and functional training . Her work is based on the connection of scientific knowledge with practical experience.
She also speaks at medical and professional conferences , where she shares her knowledge and experience with the hypopressive method. She has been a guest on television programs and thanks to this, she brings information to the general public. She actively leads group and personal lessons, workshops, webinars and sports weekends to transfer her knowledge as effectively as possible and help women improve their health and quality of life .
Reservation here:
Started Nov 22
18,200 Czech korunas