A firm body, a healthy abdomen and a functional pelvic floor again - without pain, surgery and fear.

We help women eliminate:
- bulging belly
- incontinence
- diastasis and
- prolapses

Naturally, safely, using the hypopressive method and modern trainers.

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V pořadu Sama Doma byl rozhovor s Ivanou Delmotte Chalupeckou o hypopresivní metodě a lavici K-Stretch

And it has positive effects even after 10 minutes a day!

With exercise you can achieve the following changes:

Stronger core and flat stomach

Gentle body work – ideal for diastasis

Relief from incontinence and organ prolapse

Healthy back and easier breathing

Better posture without pain

Relief from reflux and abdominal pressure

What we offer

Here you can choose whether you want to sign up for an online course, attend live classes, or become a hypopressive method instructor. Our offer is designed to suit your needs and goals. Join us and take your skills to the next level!

Online courses

Online courses are ideal for beginners and intermediate learners who want to improve their skills. Regularly updated courses reflect current trends and student needs. Join us and discover new learning opportunities that will take you forward.

Live practice

At the Tu Alma studio in Prague, we offer regular group lessons in the hypopressive method for advanced students, as well as courses for beginners .

We now offer group classes with K-Stretch . Come and discover your possibilities!

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Lecturer training

Do you want to become a hypopressive method instructor and spread this unique method? We offer courses that will equip you with all the necessary skills and knowledge . Join us and discover how you can inspire and educate others!

To want know more

What we offer

Here you can choose whether you want to sign up for an online course, attend live classes, or become a hypopressive method instructor. Our offer is designed to suit your needs and goals. Join us and take your skills to the next level!

VZP

CPZP

VoZP

What do you want to focus your exercise on?

ON THE BELLY

Diastasis

Bulging belly

After a cesarean section

To strengthen it

ON THE BACK

Back pain

Herniated discs

Posture

To get rid of the pain

ON THE PELVIS BOTTOM

Incontinence

Organ declines

Improves orgasms

To be healthy

TO EXPERIENCE

Relaxes the diaphragm

Eliminates reflux

To remove it

Exercise results BEFORE AND AFTER

To play, press and hold the enter key. To stop, release the enter key.

What clients say about the exercise:

Ivana Psohlavcova

2025-08-03

Good place for me. Near my Living. Good for my health.

Martina Vítková

2025-08-03

Cvičení fitbelly je super pro každého, kdo chce posílit svaly pánevního dna, mít zdravá záda bez bolesti a taky se mimo jiné nehrbit. Cvičím to už 9 let a nedovedu si představit přestat :-D Fakt je to super úplně na všechno a lekce vede úžasná lektorka Ivanka, která je neskutečně laskavá,. ochotná, vše krásně vysvětluje a vždy pomůže :-) Tak dámy a pánové, jděte do toho... ;-)

Alice Šumová

2025-08-02

Díky FitBelly, se mi zpevnil střed těla a přestala mne bolet záda. Lekce jsou fajn, lektorka dokáže motivovat a pod jejím vedením si krásně protáhnu celé tělo. Doma mi pak stačí pravidelně pár minut cvičení. Vnímám, že mne tato metoda vede k lepšímu držení těla.