We know each other from the media
With FitBelly you will discover methods to strengthen your core ,
support the correct position of organs and regain control over your body,
whether in the comfort of your home or during a lesson.
Our techniques not only improve posture , pelvic floor health , and deep stabilization, but also help to narrow your waistline and relieve back pain and reflux .
Let's exercise smart, not intensively!
What do you want to focus your exercise on?
What we offer
Here you can choose whether you want to sign up for an online course, attend live classes, or become a hypopressive method instructor. Our offer is designed to suit your needs and goals. Join us and take your skills to the next level!
Online courses
Online courses are ideal for beginners and intermediate learners who want to improve their skills. Regularly updated courses reflect current trends and student needs. Join us and discover new learning opportunities that will take you forward.
Live practice
At the Tu Alma studio in Prague, we offer regular group lessons in the hypopressive method for advanced students, as well as courses for beginners .
We now offer group classes with K-Stretch . Come and discover your possibilities!
Lecturer training
Do you want to become a hypopressive method instructor and spread this unique method? We offer courses that will equip you with all the necessary skills and knowledge . Join us and discover how you can inspire and educate others!
Exercise results BEFORE AND AFTER
What clients say about the exercise:
Ivana Psohlavcova
2025-08-03
Good place for me. Near my Living. Good for my health.
Martina Vítková
2025-08-03
Cvičení fitbelly je super pro každého, kdo chce posílit svaly pánevního dna, mít zdravá záda bez bolesti a taky se mimo jiné nehrbit. Cvičím to už 9 let a nedovedu si představit přestat :-D Fakt je to super úplně na všechno a lekce vede úžasná lektorka Ivanka, která je neskutečně laskavá,. ochotná, vše krásně vysvětluje a vždy pomůže :-) Tak dámy a pánové, jděte do toho... ;-)
Alice Šumová
2025-08-02
Díky FitBelly, se mi zpevnil střed těla a přestala mne bolet záda. Lekce jsou fajn, lektorka dokáže motivovat a pod jejím vedením si krásně protáhnu celé tělo. Doma mi pak stačí pravidelně pár minut cvičení. Vnímám, že mne tato metoda vede k lepšímu držení těla.
Join us on mobile!
Stáhněte si aplikaci FIT by Wix a připojte se k „fit-belly“, abyste měli přehled o novinkách odkudkoli.
