Do you feel pressure under your chest that you can't seem to release?
Do you have heartburn after eating, a bloated stomach in the evening, and wake up in the morning with a feeling of mucus in your throat?
It bothers you and limits you:
Belching or heartburn
Cough
Pain behind the sternum
Naštěstí máme řešení!
Diagnóza reflux
There are more and more people who have these problems, which have driven them to the doctor for a gastroscopy, where they are diagnosed with reflux or GERD.
What is it related to?
But unfortunately, no one told them that it could be related to breathing , posture, and the condition of our main inspiratory muscle - the DIAPHRAGM .
Exercise without side effects
Instead, they are given medication to take. However, these medications do not address the cause - they only suppress the effects . Long-term use can have side effects - reduced absorption of calcium and magnesium, increased risk of osteoporosis or bacterial infections.
What causes and cures reflux
The diaphragm is our main inspiratory muscle – but also a buffer against reflux.
When it is not working properly, it can:
weaken the lower esophageal sphincter
increase intra-abdominal pressure
worsen digestion
contribute to the development of a diaphragmatic hernia
✅ Proper activation and relaxation of the diaphragm = less reflux, better digestion, calmer mind.
And that's exactly what I'm going to teach you. Without the hard work. Without the stress.
Discover our methods and learn why they work
Breathing exercises
Hypopressive method
The hypopressive method is a gentle breathing and postural exercise that reduces intra-abdominal pressure, strengthens the diaphragm, and improves its function. Proper diaphragm function is key to reflux problems – when the diaphragm doesn't work well, the lower esophageal sphincter weakens, making it easier for acids to flow back into the esophagus.
Exhalation trainer
Winner Flow®
Winner Flow helps to lengthen the exhalation and activate the deep abdominal muscles and diaphragm, thereby promoting relaxation and better cooperation during breathing. The combination of these methods naturally supports digestion and relieves reflux symptoms.
Vyberte si z online kurzů
Nejvýhodnější
Online členství
1,990
Přístup ke kompletnímu online obsahu
Valid for 6 months
Nejvýhodnější
Základní kurz hypopresivní metody
1,297
Valid for 12 months
Rozšířený kurz hypopresivní metody
3,290
Kompletní kurz pro začátečníky
Valid for 12 months
You will learn a solid foundation of the hypopressive method.
Its specific breathing, posture and other necessary actions for correct execution.
Contains 12 lessons + one BONUS
5 basic positions
Workbook, test block and position summary
Support group
497
CZK
6 consecutive webinars
The first part: opening the ribs and massaging the diaphragm - it will prepare you for proper breathing and activating the center of the body.
Next parts: we gradually discuss basic positions and hypopressive maneuvers in all necessary positions.
Worksheets for each part - you will receive them immediately after payment so that you can repeat the exercises independently.
Each part available for 72 hours
Each webinar for 72 hours
Interactive webinar series
Read articles related to the diaphragm and reflux:
Videa FitBelly
Videa FitBelly
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