This is where your journey to a healthy, strong and naturally functioning core begins - without effort, without pain and in accordance with how the female body was created.
In these interactive webinars, you will understand the basic principles of the hypopressive method and take the first practical steps that will lay a solid foundation for everything that follows.
With exercise you can achieve the following changes:
And it has positive effects even after 10 minutes a day!
Stronger core and flat stomach
The exercise naturally engages your deep abdominal muscles – as if you were wearing an internal corset that supports and shapes you.
Gentle body work – ideal for diastasis
The method does not strain the rectus abdominis muscle, but works smartly – it strengthens the oblique and transverse muscles that hold the abdomen from the inside. It also helps with abdominal, inguinal and umbilical hernias.
Relief from incontinence and organ prolapse
The created vacuum helps lift the bladder, uterus and rectum back into the correct position. A great help for problems that are not often talked about.
Healthy back and easier breathing
By relaxing the diaphragm and important deep muscles, spinal stability is improved. The discs are relieved, thereby reducing the risk of herniation.
Better posture without pain
Exercise loosens up overworked muscles and strengthens weak ones. Your body will align and function as it should – without back pain and stiffness.
Relief from reflux and abdominal pressure
Thanks to the better functioning of the diaphragm, the pressure in the abdomen is equalized. This also helps the stomach – acid stops coming back and the body gets rid of reflux.
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CORE HERO
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✅ You will understand the main principles of the hypopressive method and why breathing is key to a functional core of the body.
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✅ You will learn to correctly perceive and guide your breath during exercise so that it works to your advantage.
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✅ You will master the hypopressive maneuver, which is a fundamental element of this amazing method.
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✅ You will perform simple tests that will show you how you really breathe and where there is room for improvement.
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✅ Together we will perform a gentle massage of the diaphragm to improve its mobility and support deep breathing.
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