K-Stretch
K-Stretch
Private lesson 75min
Service Description
We offer individual K-Stretch® lessons that are designed to help you achieve optimal posture, increase flexibility, and relieve pain associated with poor posture or muscle tension. The initial meeting is key to understanding your individual needs and goals. We will begin with a detailed interview during which we will discuss your current problems, pain, or limitations. I will then introduce you to the use of a special K-Stretch® bench and perform basic exercises tailored to your condition. This lesson serves to set the foundation for further exercises and to create an individual, tailored plan.
Cancellation Policy
Conditions for participation in lessons: All participants declare that their health condition allows full participation in the hypopressive method lessons. If you have any health restrictions, you must inform the instructor in advance. In case of uncertainty about the suitability of the exercises, we recommend consulting your doctor. Payment: When booking an appointment, a deposit of 500 CZK must be paid either by bank transfer, credit card, or via PayPal. The rest of the amount can be paid in cash on site, by immediate transfer, or via QR code. Cancellation conditions: A personal lesson can be canceled or changed free of charge no later than 24 hours in advance. If canceled later, the deposit is forfeited.
Contact Details
Vojtěšská 1, New Town, Czechia
00420 734702964
fitbelly@email.cz