Service Description

We offer individual K-Stretch® lessons, which are designed to help you achieve optimal posture, increase flexibility and relieve pain associated with incorrect posture or muscle tension. After the initial session, we will focus on deepening and expanding the exercise program. Each lesson will contain a series of exercises aimed at stretching and strengthening muscle chains, improving flexibility and correcting posture. By exercising regularly under professional guidance, you will gradually improve and consolidate correct movement habits, which will lead to an overall improvement in your physical and mental condition. For optimal results, we recommend exercising once a week for a minimum of two months. This approach allows the body to adapt to new movement patterns and gradually achieve lasting changes in your posture and overall sense of well-being. If you have any further questions or need more information, do not hesitate to contact us.