Service Description

Winner Flow Lesson (30 minutes) – 650 CZK This short lesson is focused on learning the correct technique for using Winner Flow, an exhalation trainer that helps strengthen the pelvic floor and improve breathing patterns. During the lesson, I will teach you how to use the device correctly to bring you maximum results. For some, one lesson is enough to master the technique, but you can return for another check-up session to make sure you are proceeding correctly. First Session: Hypopressive Method and Winner Flow (90 minutes) – 1,600 CZK This longer introductory session is ideal for anyone who wants to start working on improving the function of the pelvic floor and abdominal muscles. The combination of the Hypopressive Method and Winner Flow provides a comprehensive approach to strengthening the body. During the 90 minutes, I will introduce you to the technique in detail, diagnose your needs and set up an individual plan. You will gain a deeper understanding of how to breathe correctly and use Winner Flow to achieve the best results. This session is a key step to achieving long-term results. Another complete lesson with Winner Flow and the hypopressive method (60 minutes) – 1,200 CZK This lesson combines the benefits of Winner Flow with the effective hypopressive method, which helps strengthen the pelvic floor, improve posture and stabilize the abdominal muscles. In 60 minutes, you will get a comprehensive workout that will not only strengthen your body, but also improve your breathing capacity. Winner Flow serves here as a complement to the techniques that will further enhance the results of your therapy.