Service Description

Private lessons ensure correct and quick learning of the hypopressive technique, and thanks to an individual approach, they also allow you to create a complete lesson tailored to you. The hypopressive technique can be supplemented with elements of yoga, balance exercises with your own weight and functional training, which emphasizes meaningful work and the search for the perfect setting of human systems to avoid imbalances. The first lesson begins with an introductory interview, during which I learn: - Your health limitations - Your previous experience with sports and - Your expectations and goals that you would like to achieve. Based on this information, an exercise program is created specifically for you. The introductory lesson lasts 90 minutes. The output is a summary of everything discussed + homework that you should practice regularly. The next lessons will be 60 minutes long and positions and other necessary exercises will be gradually added. And so on, until you know all 5 basic positions :) Personal lessons can be held at your place or at Studio TuAlma, Vojtěšská 1, Prague 1 Lessons are provided in Czech, Spanish and English.