Service Description

Our classes with Winner Flow and StimFlow are designed for anyone who wants to improve their pelvic floor function, strengthen their abdominal muscles and improve their breathing pattern. This method is ideal for both postpartum women and those who are dealing with incontinence, diastasis recti or need overall pelvic floor and abdominal support. Who are the classes for? • Postpartum women (rehabilitation of the pelvic floor and abdominal muscles) • People with incontinence (stress, urge and mixed urinary incontinence or fecal incontinence) • People with diastasis recti • Those who want to improve their stability, posture and pelvic floor strength • Those who are engaged in preventive care of the pelvic floor and abdominal muscles • Anyone who wants to support their overall breathing capacity and body control Benefits of the lessons: • Strengthening the pelvic floor and abdominal muscles • Improving posture and body stabilization • Helping with the prevention and treatment of incontinence • Supporting rehabilitation after childbirth or with diastasis problems • Improving breathing techniques and increasing lung capacity • Preventing prolapse and improving sphincter function How do the lessons work? Each lesson is individually tailored to your needs. We work with Winner Flow, which will help you regulate your breathing and correctly direct pressure to the pelvic and abdominal areas. If you also decide to use StimFlow, we will add non-invasive electrostimulation to the exercises, which will support muscle contractions and intensify the effects of the therapy. What do you need to buy? • Winner Flow mouthpiece: 285 CZK - a personal device that you bring to lessons and is intended for long-term use. • Abdominal electrodes for StimFlow: 390 CZK - the electrodes are yours and can either be stored in the studio or you bring them to each lesson.