Workout with Winner Flow®

🌬️ Exercises with Winner Flow® A course that will open the door to better breathing, a more stable core, and ease in every movement. In this practical mini course, I will guide you step by step through the use of the Winner Flow® exhalation trainer, which helps to reflexively activate the deep muscles of the core and support correct breathing and postural patterns. 💡 What will you learn in the course? 🔹 What is Winner Flow® and how does it work 🔹 How to set it up correctly according to your capabilities 🔹 How to breathe into it correctly - without pressure, with ease 🔹 How to include it in two simple positions that you can do at home 🔹 How to gently activate the CORE with your breath without intentionally clenching 👣 The course is suitable for every woman who wants to start with gentle activation of the deep stabilization system, whether as part of postpartum rehabilitation, for pelvic floor problems, or as prevention and support for healthy breathing. 💬 I will soon expand the course to include other positions and a combination of Winner Flow® with the hypopressive method so that you can create a complete and natural breathing practice for every day.