CORE HERO - Squat Position

The final integration lesson will teach you to seamlessly connect the principles you have learned in a dynamic but gentle squat position.

You will take home a mini-kit for 10-15 minutes a day.

What awaits you?

• Repetition of key principles and final fine-tuning of the maneuver

• Squat Position: Setup, Safe Variations, and Transitions

• A seamless mini-set for home practice

• Q&A, individual correction

Who is the webinar suitable for?

• For women with a loose belly, diastasis, incontinence or back pain

• For anyone who wants to reawaken the functional core of the body and feel more stable

• No previous experience is needed

Practical information

• When: November 6, 2025, duration 90 minutes

• Where: online via Google Meet (link will be sent by email after registration)

• Price: 497,-

• Recording: will be available for 30 days

What you need to prepare

• A mat, comfortable clothes, a water bottle, a pencil for notes

• If you want correction, prepare the camera so that the whole body is visible

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