CORE HERO - Sitting position

Name: CORE HERO - Sitting position
Start: 2025-10-16T10:00:00+02:00
End: 2025-10-16T11:30:00+02:00
Location: Webinar

Thu, Oct 16

Webinar

Part 3 of the CORE HERO webinar series

Tickets are not on sale.

Místo & čas

Oct 16, 2025, 10:00 AM – 11:30 AM

Webinar

A sit doesn't have to be a collapse.

You will learn to sit in a way that allows your breath to have space and allows your core to function without "clamping".

Practical for computer work and home exercises.

What awaits you?

Quick review of techniques and most common mistakes
Sitting position: sitting on the floor and on a chair, variations for different types of pelvic alignment

This event has a group. You’re welcome to join the group once you register for the event.