CORE HERO - Introduction to the Hypopressive Method
Thu, Oct 02
|Webinar
Part 1 of the CORE HERO Webinar Series Start building your functional core from the ground up. In the first part of the series, I'll teach you what a hypopressive maneuver is, how to properly work with your breath and pressure in your body, and how to activate your deep muscles so that your body functions naturally and without conscious control.
Místo & čas
Oct 02, 2025, 10:00 AM – 11:30 AM
Webinar
O události
We invite you to the introductory live webinar of the FitBelly® hypopressive method, where we will safely lay the foundations: you will understand how the diaphragm, pelvic floor, and deep core muscles work together, and you will learn the first execution of the hypopressive maneuver.
You can expect 90 minutes of conscious movement, clear principles, and practical training that even a complete beginner can handle.
What awaits you?
Brief theory: principles of hypopressives, diaphragmatic work, pelvic floor and postural supports
Practicing the hypopressive maneuver step by step
Safe body setup for first practice