Hypopressive method: BREATH - ABDOMEN - PELVIC FLOOR in harmony
Sat, Jan 18
|Studio Tu Alma
The Hypopressive Method is a revolutionary exercise method that restores the interplay between the diaphragm, abdominal muscles, and pelvic floor. The scientifically proven method not only strengthens the core, but also promotes proper breathing, posture, and natural harmony.
Místo & čas
Jan 18, 2025, 9:30 AM – 1:30 PM
Studio Tu Alma, Vojtěšská 1/1, Prague 1
O události
HYPOPRESSIVE METHOD WORKSHOP: BREATH – ABDOMEN – PELVIC FLOOR in harmony
🌟 Discover a revolutionary way to improve your health, posture, and get a strong core! 🌟
Are you suffering from a bulging belly, back pain, or pelvic floor problems?
Come to the FitBelly hypopressive method workshop in Brno, designed not only for postpartum women, but for anyone who wants to give their body real care. You will learn how to reactivate the CORE and naturally restore its functionality through proper breathing and specific positions.
🗓 WHEN AND WHERE?
• Date: 18. 1. 2025