Hypopressive method for intermediate level students

🧘♀️ What can you expect from our lessons?

The intermediate lesson will follow a course for beginners or for individuals who have previous experience with exercise, either individually or in group lessons, whether from participating in workshops or sports weekends.

In addition to the hypopressive method, the lessons will also include functional exercises focused on working with fascia, correcting posture, stretching shortened muscles and activating deep muscles, which play a key role in maintaining the correct position of the shoulders, spine and pelvis. The lesson is based on the Low Pressure Fitness concept.

The exercise will be varied by using various exercise equipment, including massage rollers, hedgehogs and balls, as well as elastic bands and overballs.

We will gradually deepen the positions and gradually move on to more difficult variations that will include positions in motion and use flexion and extension of our spine.