Non-binding application for a certified FitBelly® course
Date and time to be confirmed
|Studio Tu Alma
Do you see the point in the hypopressive technique and the FitBelly® exercise program? Do you want to become a part of it and teach it in your city? Then I am preparing a course of this great method just for you.
Místo & čas
Date and time to be confirmed
Studio Tu Alma, Vojtěšská 1, Prague 1
O události
My priority is to maintain the quality of the course and preserve the exclusivity of teaching in the regions, so places on the course will be limited.
The training will last 30 hours + final exam (theoretical and practical part). The training will prepare you to lead both personal and group lessons.
In the theoretical part, we will explain the principle of the hypopressive technique. How it affects our body and what benefits it has for us. We will also focus on the most common problems of the female body, not only after childbirth (when to start exercising, diastasis of the rectus abdominis muscle, urinary incontinence, back pain, poor posture, reflux, etc.).
In the practical part, we will learn all 5 basic positions of the hypopressive technique. We will also learn how to assess posture, what to focus on, how to test the body, and how to detect muscle imbalances in the deep stabilization system. We will devote a large part of the time to practicing the hypopressive method, but we will also discuss functional exercises that work with the entire fascia and their task is to loosen the fascia so that it can glide over each other nicely again.
The course will be held in 4 sessions, which will include both theoretical and practical parts. If future lecturers are from far away, it is not a problem to agree on online sessions for the theory and in person only for the practical part.
The venue will be the Tu Alma breathing and movement therapy studio in Prague.
Please fill out the following form and I will contact you with detailed information.