Hypopressive method seminar
Sun, Nov 09
|Tuklaty
A practical seminar for complete beginners where we will learn the hypopressive method step by step, focus on relaxing the diaphragm, proper posture and breathing pattern, and most importantly - we will practice a lot. Minimum theory, maximum practice.
Místo & čas
Nov 09, 2025, 10:00 AM – 12:00 PM
Tuklaty, Na Valech 19, 250 82 Tuklaty-Úvaly, Czech Republic
O události
We invite you to a unique workshop on the FitBelly hypopressive method , which will take place in the picturesque premises of the former rectory in Tuklate.
An afternoon full of new knowledge, conscious movement and, above all, exercise awaits you that will help your body regain balance and strength from within.
What awaits you?
30-minute lecture - I will explain the principles of the hypopressive method, how the diaphragm, pelvic floor, and deep muscles of the core work.
2 hours of practice - practical techniques and a guided set that even a beginner can handle.
Space for questions and sharing experiences.