Workshop: BREATH - ABDOMEN - PELVIC FLOOR in harmony
Sun, Apr 27
|Studio Tu Alma
The Hypopressive Method is a revolutionary exercise method that restores the interplay between the diaphragm, abdominal muscles, and pelvic floor. The scientifically proven method not only strengthens the core, but also promotes proper breathing, posture, and natural harmony.
Místo & čas
Apr 27, 2025, 9:30 AM – 1:30 PM
Studio Tu Alma, Vojtěšská 1/1, 110 00 Prague 1-New Town, Czech Republic
O události
🌟 Discover a revolutionary way to improve your health, posture, and get a strong core! 🌟
Are you suffering from a bulging belly, back pain, or pelvic floor problems?
Come to the FitBelly hypopressive method workshop in Brno, designed not only for postpartum women, but for anyone who wants to give their body real care. You will learn how to reactivate the CORE and naturally restore its functionality through proper breathing and specific positions.
🗓 WHEN AND WHERE?
• Date: 27. 4. 2025
• Time: 09:30–13:30
• Location: Studio Tu Alma, Vojtěšská 1, Prague 1
👉 WHAT AWAITS YOU?
• We will teach you the basics of the hypopressive method and 5 basic positions.
• We will conduct initial tests so you can monitor your progress.
• You will learn diaphragm massage and techniques to release muscle tension.
• You will receive scripts that will help you practice at home.
• We will eliminate muscle imbalance and tension in the body.
🌿 WHY JOIN?
• You will learn how to properly work with your breath and core (CORE).
• You will restore the interplay between the diaphragm, abdominal muscles and pelvic floor.
• Improve your health effortlessly and safely.
• You will feel great results quickly – whether during normal exercise or during sports.
💰 PRICE:
2490 CZK
The price includes a script and individual access during the workshop.
Certificate of participation
PAYMENT AND RESERVATION:
• Register now to secure your spot. Space is limited!
• If you do not pay by card immediately, you have 3 days to transfer the money to your account. After this period, your reservation will be automatically cancelled.
CANCELLATION CONDITIONS:
• From 30 days to 22 days before the workshop, we refund 100% of the amount.
• From 21 days to 15 days before the workshop, we refund 75% of the amount.
• From 14 to 8 days before the workshop, we refund 50% of the amount.
• Less than 7 days before the workshop, the cancellation fee is unfortunately 100%.
👉 Don't hesitate and sign up today!
I look forward to seeing you and together we will move your body towards better health! 💚