FitBelly® Workshop - Brno
Sat, Mar 16
|ML Studio Joy
The workshop includes both a theoretical part, necessary to understand the principle of hypopressive exercise, and a practical part, the aim of which is to teach you how to perform the technique so that you are able to practice it yourself at home.
Místo & čas
Mar 16, 2019, 1:00 PM – 4:00 PM
ML Studio Joy, Dvořákova 588/13, 602 00 Brno-střed-Brno-city, Czech Republic
O události
After more than two years, another FitBelly® exercise program workshop will take place in Brno. This time, I look forward to seeing you right in the heart of the city in the pleasant ML Studio.
The aim of the workshop will first be to explain the principle and the effect of the method on our body, and then to learn it so that you can practice it yourself at home. We will explain everything during the presentation, and we will also touch on topics such as stress urinary incontinence, postpartum rehabilitation and diastasis - separation of the rectus abdominis muscle. The basis of the exercise is diaphragmatic breathing, which we will practice together with one simple exercise to relax the diaphragm. Which brings us to the practical part of the workshop, in which we will learn 5 basic positions.
Programme :
13:00 - 13:30 Theory of the method - presentation