FitBelly® Workshop - Brno
Sat, Mar 16
|ML Studio Radosti
The workshop contains both a theoretical part, necessary to understand the principle of hypopressive exercise, and a practical part, the aim of which is to teach you to perform the technique so that you will be able to practice it at home yourself.
Místo & čas
Mar 16, 2019, 1:00 PM – 4:00 PM
ML Studio Radosti, Dvořákova 588/13, 602 00 Brno-střed-Brno-město, Czechia
Hosté
O události
After more than two years, another workshop of the FitBelly® exercise program will take place in Brno. This time I will be looking forward to you right in the heart of the city in a pleasant ML Studio.
The aim of the workshop will first be to explain the principle and effect of the method on our body, and then to learn it so that you can practice it yourself at home. We will explain everything during the presentation, and we will also focus on topics such as stress urinary incontinence, postpartum rehabilitation and diastasis - the spacing of the straight abdominal muscle. The basis of the exercise is diaphragmatic breathing, which we will train together with one simple exercise to loosen the diaphragm. Which brings us to the practical part of the workshop, in which we learn 5 basic positions.
Program :
13:00 - 13:30 Method theory - presentation
13:30 - 13:45 Diaphragmatic breathing + relaxation diaphragm
13:45 - 14:45 Block I practical exercises
14:45 - 15:00 Rest
15:00 - 16:00 II. block practice exercise
Maximum number of exercisers: 10
Workshop price:
1 590, -
The price includes:
- 3h workshop
- confirmation of participation
- exercise manual
- drink
Payment Terms:
- the price of the course must be paid to a bank account within 7 days of booking
- bank connection: 1092748028/3030
Cancellation Policy:
- 30 days before the day of the event 0%
- 29-14 days before the day of the event 50%
- 14-7 days before the day of the event 75%
- 7-0 days before the day of the event 100%