Hypopressive method workshop
Sat, Nov 09
|Yoga Freaks
Discover a breathing method that will strengthen your core, improve posture, and restore pelvic floor function. Come to our workshop and learn Low Pressure Fitness firsthand!
Místo & čas
Nov 09, 2024, 11:00 AM – 3:00 PM
Yoga Freaks, Dominican Street, Brno
O události
Are you looking for an effective exercise that will finally bring you relief? Are you suffering from back pain, pelvic floor problems, diastasis, a bulging belly or reflux? Whether you are shortly or long after giving birth, or are you curious about what exactly the hypopressive method can do for your body, I have a great opportunity for you!
Come to my intensive 4-hour workshop , where you will not only learn the basics of this unique method, but most importantly, you will try everything in practice. We are waiting for you with lots of new information and exercises that will show you how the hypopressive method can positively affect your health.
🌟 Why not miss it?
• Activation and strengthening of the core
• Improve posture and prevent back pain
• Help with incontinence, prolapse, diastasis or reflux
• Improving sports performance and stimulating metabolism
• And many other benefits!
📅 When: 11:00 - 15:00
📍 Where: Brno (location will be announced soon!)
💰 Price: 2750 CZK
I look forward to seeing you and discovering the magic of the hypopressive method together! Reserve your place as soon as possible and join us on this journey to a healthier and stronger body. 💪
If you have any questions, please let me know, I'll be happy to explain everything to you!