This book is the result of years of study, work, and passion for a unique approach to activating the core of the body and improving pelvic floor health.
 We bring you a comprehensive look at the hypopressive method and share with you the secrets of how to achieve the correct execution of this amazing exercise method.
 Why read khina - FitBelly® Hypopressive Method?
 Revolutionary approach to deep muscles:
 Our book will guide you through a revolutionary approach to strengthening your core. With the hypopressive method, you will be able to eliminate back pain, improve posture, and increase the resting tone of the deep muscles that must resist the increases in intra-abdominal pressure that occur during everyday life.
 Pelvic floor health:
 You will gain a deeper understanding and skills on how to properly care for your pelvic floor, thereby reducing the risk of incontinence and other pelvic floor problems.
 Unique Access:
 Our book will introduce you to the world of the hypopressive method with all its nuances. Through clear explanations and illustrations, you will become an expert in this technique.
 Practical Advice:
 You'll find practical workout plans, exercise tips, and routines that you can easily incorporate into your life.