Pelvic floor health depends on the perfect interplay of the entire core of the body.
 The diaphragm is key to harmonious functioning - its freedom and flexibility affect not only breathing, but also the stability of the entire body.

 What is the condition of your core?
 I created this e-book with a clear purpose – to help you better understand how your core (CORE) works and how it affects your health and overall fitness. The tests you will find in the e-book are designed to provide you with a simple and practical way to check how your CORE is doing. If you find during testing that your CORE is not in optimal condition, it is important to first undergo rehabilitation and restore its proper function before returning to your favorite physical activities.
 One of the key tools of this rehabilitation is the hypopressive method, which helps stabilize and restore balance in the body. Thanks to it, you can prevent problems such as incontinence, a bulging belly or even pelvic organ prolapse. A properly functioning CORE is the foundation of a healthy and active life, which is why it is important to pay attention to it before returning to more demanding activities.
 I hope this e-book will help you take the first step towards a healthier and more functional body.