3-day mini-course
“Breath-Abdomen-Pelvic Floor in Harmony”
🌟 Join us for a unique mini-course that will change your perspective on the health and function of your CORE!
Date: December 15 - 17, 2024
Time: December 15th at 3:00 PM and December 16th and 17th at 10:00 AM
Where: Online via Google Meet
Price: Symbolic 99 CZK ✨
Who is the course intended for?
🌸 For postpartum women who want to restore the strength and health of their CORE.
🌸 For every woman who wants to get rid of back pain, a bulging belly or pelvic floor problems.
🌸 For all those looking for effective but gentle methods that respect the natural functioning of the body.
Why shouldn't you miss it?
Every woman desires a healthy, harmonious body. But what if:
Does your belly not look the way you want it to and do you still feel bloated?
Does everyday back pain affect your lifestyle?
Are you starting to experience pelvic floor problems that you can no longer ignore?
Are you not sure if your CORE is working properly?
All this can be a thing of the past!
In this revolutionary 3-day mini-course, you will find out what your body needs and we will show you how to start improving your health step by step.
What will you get?
✔️ Deeper understanding of your body: You will learn how the diaphragm, abdomen and pelvic floor work together.
✔️ The first step to transformation: You will try basic techniques that really work.
✔️ Revolutionary approach: The hypopressive method is a common part of postpartum rehabilitation in Spain and France - now you can experience it too.
✔️ A tool for life: You will gain a new perspective on your body that will help you not only now, but also in the future.
Course schedule
Day 1
You will understand what is bothering you and find out how to recognize a functional CORE. You will learn a simple diaphragm massage - the basis of a healthy body.
Day 2
You will learn about breath, the key to body harmony. I will introduce you to the hypopressive method that is changing the lives of women all over the world.
Day 3
You will try the basics of the hypopressive method and find out how you can continue practicing.