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You are just a step away functional center of the body!
Download a free e-book sample!
Test your CORE and find out how to restore its proper function and prevent pelvic floor problems.
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Functional CORE once and for all!
Understand intra-abdominal pressure and its effect on CORE
Understand how intra-abdominal pressure affects the function of the abdominal muscles, pelvic floor, and overall body stability during daily activities.
Find out how a dysfunctional CORE affects your health
Discover why a poorly functioning CORE causes problems like back pain, a bulging belly, or pelvic imbalance, and how to avoid it.
Test your CORE with practice tests
Try 3 simple tests and find out if your CORE is working properly or if it needs rehabilitation.
Try the effective and gentle techniques of the hypopressive method
Learn how proper breathing and specific positions during hypopressive exercise restore CORE function and help prevent health problems.
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