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Exercise programs for beginners
Programs
Workout with Winner Flow®
475,00 CZK or Kurz s Winner Flow®
Basic online course on the hypopressive method
1 297,00 CZK or Základní kurz hypopresivní metody
Advanced online course on the hypopressive method
3 290,00 CZK or Rozšířený kurz hypopresivní metody
Clear exercise instructions
7 lessons
Over 100 minutes of theory and practice
6 lessons
Over 180 minutes of theory and practice
6 lessons - Essence of the hypnotic method
6 lessons - Getting started with FitBelly®
Workbook
Test block
Summary of positions
Bonus complete lesson
Support group
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