About
What will you get? - 6 lessons: You will learn the basics of the hypopressive method - how to breathe correctly, use breath pauses and open the ribs. The course will safely introduce you to the world of exercises that strengthen the deep abdominal muscles and pelvic floor. - Course length: You have access to the course for 1 year, which allows you to work at your own pace and gradually master all the key techniques. Preparation for more advanced training: This level is an ideal prelude to the complete course "Getting Started with FitBelly", where you will expand your knowledge and technique with another 6 lessons, digital documents and online support. - Exclusive bonus for you: If you purchase the Essence of the Hypopressive Method and decide to later purchase the complete course "Getting Started with FitBelly", you will receive a discount coupon worth 1297 CZK. This will reduce the price of the entire course by this amount - an investment that will guarantee you even greater value and motivation to continue! - Why choose this level? Safe start: You will gain a solid foundation and master techniques that will help you achieve a healthy and functional core. Work at your own pace: The course is designed so that you can learn gradually and master the techniques without stress. Great deal: A discount coupon will significantly ease your financial investment in the complete program when moving to the next level.
You can also join this program via the mobile app. Go to the app