About
🎓 What do you get by purchasing the extended online course of the hypopressive method? - A total of 12 lessons of the hypopressive method - The course includes all 6 lessons from the basic course Essence of the hypopressive method plus 6 more advanced lessons from the course Getting Started with FitBelly® that will help you go deeper. - You will learn to breathe correctly, work with intra-abdominal pressure, master positions and techniques that activate the pelvic floor and deep abdominal muscles - naturally, without clenching. 🧾 Digital workbook + PDF materials - You will receive a workbook, test block and overview of positions in PDF. Everything is clear and understandable - to make your home practice as simple and effective as possible. 🕓️ Access for 1 year You can go through the course at your own pace - return, repeat, consolidate. One year of access gives you enough space for real change. 👭🏾 Join a closed support group You are not alone. In the course you will gain access to a community where you will find motivation, support and answers to your questions. 👩 Personal approach from an expert in the hypopressive method The course will be guided by Ivana Delmotte, founder of FitBelly® and a specialist with over 18 years of experience. You will get the best of her practice. 💡 Why choose this course? - Comprehensive guide: From the basics to deeper techniques - all in one place. - A change you will really feel: You will relieve your back, improve your posture and regain the stability of your core. - The most convenient way: It already includes the basic Essence course plus materials, support and know-how that you will not find anywhere else.
You can also join this program via the mobile app. Go to the app