About
🎓 What you get by purchasing the Basic Online Course of the Hypopressive Method - 6 lessons in the course Essence of the Hypopressive Method - You will learn the basics of the Hypopressive Method – how to breathe correctly, use breathing pauses and open your ribs. The course will safely introduce you to the world of exercises that strengthen your deep abdominal muscles and pelvic floor. ❓Why choose this level? Safe start: You will get a solid foundation and master techniques that will help you achieve a healthy and functional core. Work at your own pace: The course is designed so that you can learn gradually and master the techniques without stress. Great offer: A discount coupon will significantly ease your financial investment in the complete program when moving to the next level. 🕓️ 1-year access You can go through the course at your own pace – return, repeat, consolidate. One year of access gives you enough space for real change. 💡 Preparation for more advanced training: This level is the ideal prelude to the complete course "Getting Started with FitBelly", where you will expand your knowledge and technique with another 6 lessons, digital documents and online support. ✋️ Exclusive bonus for you: If you purchase the Essence of the Hypopressive Method and later decide to purchase the complete course "Getting Started with FitBelly", you will receive a discount coupon worth 1297 CZK. This will reduce the price of the entire course by this amount - an investment that will guarantee you even higher value and motivation to continue! 👩 Personal approach from an expert in the Hypopressive Method Ivana Delmotte, the founder of FitBelly® and a specialist with more than 18 years of experience, will guide you through the course. You will get the best of her practice.
You can also join this program via the mobile app. Go to the app