Advanced online course
hypopressive methods
Do you want to safely and effectively get rid of your belly, incontinence or back pain? Then you've come to the right place!
What will the course bring you?
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Objevíš klíč k pevnému středu těla, bez náročných cviků, jen s přirozeným využitím dechu a jemné, ale účinné techniky.
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Naučíš se cviky, které jsou intuitivní a šetrné k Tvému tělu – pomohou Ti vybudovat pevné základy zdraví, na kterých můžeš dál stavět.
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Povedu Tě krok za krokem, s podporou celé komunity žen, které chtějí totéž – cítit se skvěle a žít bez omezení.
Proměň svůj střed těla, proměň svůj život. Připoj se ke mě na této cestě a objev, jaké to je cítit se opravdu pevně v základech – fyzicky i psychicky.
We know each other from the media
What is the hypopressive method?
The hypopressive method is a gentle breathing and postural exercise that reduces intra-abdominal pressure, strengthens the diaphragm and improves its function. The correct functioning of the diaphragm is crucial for problems with the center of the body such as incontinence, a bulging belly, back pain, diastasis or reflux. When the diaphragm does not work, intra-abdominal pressure increases and the interplay between the diaphragm, deep muscles and pelvic floor muscles is disrupted. The hypopressive method restores this lost interplay, intra-abdominal pressure decreases, reflex activation of the deep muscles occurs and thus the aforementioned ailments are reduced or eliminated.
Course content and what will you learn in it?
You will learn the hypopressive method at your own pace,
whenever and wherever you want! Over 180 minutes, which include both practical and theoretical parts.
The essence of the hypopressive method
6 lessons (Basic course)
- Principle of breathing + testing
- Special posture
- Blade activation
- Hypopressive maneuver
- Summary of everything learned
Getting started with FitBelly®
6 lessons
- Breathing repetition + diaphragm massage
- 5 positions
- lying down position
- standing position
- kneeling position
- sitting position
- squat position
BONUSES AND GIFTS:
Gift number 1
BONUS COMPLETE VIDEO AT THE END – 20 minute lesson including all poses, warm-ups and stretches. Just watch the video and practice straight with me, seamlessly without interruptions or having to stop for explanations.
Value: 1,290,-
Gift number 2
ESSENCE HYPOPRESSIVE METHOD COURSE - a gentle and effective introduction to the exercise. This course will guide you step by step through the basics so you can start safely, confidently and without fear. 🌿 If you have already purchased the Essence course - you don't have to worry about paying twice. When paying, enter a special coupon and the course will be reduced by this price.
Value: 1,297,-
Gift number 3
JOIN A PRIVATE GROUP with online support, where we support each other, give advice, and answer your questions and concerns.
Value: 1,490,-
Gift number 4
WORKBOOK - a practical guide that combines the theoretical part of the course with individual exercise lessons. You will find not only an explanation of the hypopressive method, but also important instructions and space for notes that will help you better understand and master the exercises step by step.
Value: 990,-
TEST BLOCK - allows you to perform simple tests before and after the workout. This tool will help you objectively monitor your progress, whether it is improvements in posture, CORE functionality, or changes in waist circumference. Your progress is the best motivation!
Gift number 5
Value: 790,-
POSITION SUMMARY - provides an overview of all the basic positions you have learned in the course. Thanks to this document, you will have all the exercise positions and their correct execution clearly organized, allowing you to return to them at any time and improve your technique.
Value: 490,-
Gift number 6
What do course graduates say?
Who will guide you through the course?
I am Ivana Delmotte Chalupecká, founder of the FitBelly® hypopressive method, expert and trainer of this method in the Czech Republic and Slovakia. I am also an occupational therapist and an enthusiastic mother of two young children.
I would compare my journey to the hypopressive method to a journey to truly understand the female body and CORE.
With almost 20 years of experience in sports and fitness, I have gone through every possible style – from dynamic classes like Body Combat to Pilates.
I spent 7 years in Spain , where I worked as an instructor and encountered the hypopressive method, which literally changed my life.
I used to spend hours doing classic abdominal exercises ,
but the feeling of a solid center was always only temporary..
I had to consciously keep pulling my stomach in,
which was uncomfortable and restrictive.
The constant tightening of my stomach restricted my breathing,
and during lessons when I needed to speak out loud,
often with a dumbbell in hand and loud music,
I wasn't using my diaphragm properly at all .
Everything went through my vocal cords until I finally overloaded them and had to undergo surgery.
This was a turning point for me!
I discovered the hypopressive method and replaced it
all traditional abdominal exercises with this method.
The results were incredible.
Since then, I don't have to do any sit-ups, no planks - my belly holds itself together and works in harmony with my breath and my entire CORE. Even after two births, everything stays where it should be, and I can breathe freely.
You will feel the changes with regular exercise in 8 weeks,
while women often say they feel stretched after the first lesson,
relaxed and full of energy!
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