CORE HERO - Kneeling position

The lightweight verticality will help deepen the perception of torso support without unnecessary tension.

We will focus on the shoulders, long neck, and pelvic stability.

What awaits you?

• Repeating the maneuver and refining the torso adjustment

• Kneeling Position: Variations, Aids, and Relief Adjustments

• Working with the shoulders and neck to prevent the body from "falling apart" while breathing

• Q&A, individual correction

Who is the webinar suitable for?

• For women with a loose belly, diastasis, incontinence or back pain

• For anyone who wants to reawaken the functional core of the body and feel more stable

• No previous experience is needed

Practical information

• When: October 23, 2025, duration 90 minutes

• Where: online via Google Meet (link will be sent by email after registration)

• Price: 497,-

• Recording: will be available for 30 days

What you need to prepare

• A mat, comfortable clothes, a water bottle, a pencil for notes

• If you want correction, prepare the camera so that the whole body is visible

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