CORE HERO - Lying position

We will build on the basics, refine the maneuver technique, and add the first lying position.

You will learn to perceive the breathing width of the chest, the support of the ribs, and safe alignment without shifting the abdominal wall.

What awaits you?

• A quick review of the hypopressive maneuver and key principles

• Lying position: settings, common mistakes, subtle corrections

• Connecting breath and postural supports to release the lumbar spine