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Workshop České Budějovice

Sat, Sep 14

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Body & Soul Vitality

Are you interested in hypopressive technique and would you like to learn it? Now you have a unique opportunity! This 3-hour workshop contains both theoretical and practical parts. The capacity of the workshop is only 8 people due to maintaining an individual approach

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Workshop České Budějovice
Workshop České Budějovice

Místo & čas

Sep 14, 2019, 9:30 AM – 12:30 PM

Body & Soul Vitality, B. Smetany 1460/29, Ceske Budejovice

Hosté

O události

FitBelly® hypopressive technology is heading to České Budějovice for the first time. Don't miss this opportunity! Attend the workshop and learn this great technique that has many positive effects on our body.

The workshop consists of both theoretical and practical parts. The goal will be to teach you the method so that you will be able to practice it yourself at home. In the theoretical part, we first explain the principle and effect of the method on our body. We will discuss everything during the presentation, and we will also focus on topics such as stress urinary incontinence, postpartum rehabilitation and diastasis - the spacing of the straight abdominal muscle. Then we start with the practice of diaphragmatic breathing and a simple exercise to relax the diaphragm. This brings us to the practical part of the workshop, in which we learn 5 basic positions.

Program :

09:30 - 10:00  Method theory - presentation

10:00  - 10:15  Diaphragmatic breathing + relaxation  diaphragm

10:15 - 11:15  Block I  practical exercises

11:15  - 11:30  Rest

11:30  - 12:30 II. block practice exercise

Maximum number of exercisers: 8

Workshop price:

1 590, -

The price includes:

  • 3h workshop
  • ​ confirmation of participation
  • exercise manual
  • drink

Payment Terms:

  • for a valid reservation it is necessary to pay the price of the course to the bank account  within 7 days of booking
  • bank connection: 1092748028/3030

Cancellation Policy:

  • 30 days before the day of the event 0%
  • 29-14 days before the day of the event 50%
  • 14-7 days before the day of the event 75%
  • 7-0 days before the day of the event 100%

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