Workshop Ceske Budejovice
Sat, Sep 14
|Body & Soul Vitality
Are you interested in the hypopressive technique and would you like to learn it? Now you have a unique opportunity! This 3-hour workshop includes both theoretical and practical parts. The workshop capacity is only 8 people in order to maintain an individual approach
Místo & čas
Sep 14, 2019, 9:30 AM – 12:30 PM
Body & Soul Vitality, B. Smetany 1460/29, Ceske Budejovice
O události
The FitBelly® hypopressive technique is coming to České Budějovice for the first time. Don't miss this opportunity! Attend a workshop and learn this great technique, which has many positive effects on our body.
The workshop consists of both theoretical and practical parts. The aim is to teach you the method so that you can practice it at home yourself. In the theoretical part, we will first explain the principle and the effect of the method on our body. We will discuss everything during the presentation, and we will also touch on topics such as stress urinary incontinence, postpartum rehabilitation and diastasis - separation of the rectus abdominis muscle. Then we will start practicing diaphragmatic breathing and a simple exercise to relax the diaphragm. This brings us to the practical part of the workshop, in which we will learn 5 basic positions.
Programme :
09:30 - 10:00 Theory of the method…