Service Description

Introduction to the Hypopressive Method – Beginners Course (2x2 hours) Do you feel like it’s time to do something for your body? Join me for the introductory lessons of the Hypopressive Technique – a method that naturally activates deep muscles, helps the body straighten up again, relieves back pain, strengthens the core and brings lightness to movement and breathing. What awaits you? Two meetings, each 2 hours long. Together we will spend 4 hours that will belong to you, your breath and your body. We will briefly talk about what the Hypopressive Method actually is, why it works and who it is suitable for. But most importantly – we will practice most of the time. Right at the first lesson we will do basic breathing and postural tests so that you know where you are coming from and what can change. We will learn to relax the diaphragm using a gentle massage, try the first breathing techniques and start with the first or second position. At the second meeting, we will review everything, deepen our breathing, and add additional positions, depending on how the group feels. I adapt the program to the current needs – each group is different and each one matters. Why come? My intention is for everyone to leave with the feeling that they understand what they are doing and can practice on their own at home. We are not chasing performance. Do not expect a rigid explanation – but practical guidance, support, and gentle progress. The course is the first part of a basic introduction to the method and will be followed by a continuation, where we will complete the remaining basic positions – and maybe look at the more advanced ones. But everything is nice and step by step. Who is the course suitable for? For women after childbirth, with diastasis, incontinence or a "bulging belly" For everyone who wants to learn how to breathe properly and put their body in a healthier position For everyone who wants to start from scratch and with respect for their body Do you have a question, are you not sure if this is for you? Write to me - I will be happy to advise you. I look forward to practicing with you!