Webinar
core
revolution
Are you tired of exercising your stomach, which always bulges out when you cough or lift?
Do you feel that classic weight training is not bringing the expected results?
Are you suffering from back pain, a weak pelvic floor, or a sagging belly?
Then you are in the RIGHT place. ✅
In this two-day webinar, I will show you how to work your CORE naturally, without clenching, drilling, and endless sit-ups.
April 14 and 15, 2025 from 10am - ONLINE via Google Meet
Výsledky pocítíš rychle
For women who want to START practicing hypopressive exercises but don't know how
For anyone with a weak core, back pain, incontinence or reflux
For mothers after giving birth, even after a longer period of time
For those who want to exercise DIFFERENTLY – gently, internally, meaningfully
What awaits you at the webinar:
Total 3 hours of practical training + theory
You will learn the BASICS of the hypopressive method
You will discover how the breath, diaphragm and pelvic floor work together
You will master the first position and maneuver step by step
Recording from both days for one week
Are you ready to give your body a second chance? Sign up for the webinar and finally start exercising differently - effectively, simply and with real results!
core
revolution
It's not just another webinar - it's a revolutionary approach to core care that actually works.
Healthy and satisfied pelvic floor
Harmoniously functioning CORE
Better posture and relief of back tension
Slimmer waist – without demanding exercises and hard work
Who will guide you through the webinar?
I am Ivana Delmotte Chalupecká, founder of the FitBelly® hypopressive method, expert and trainer of this method in the Czech Republic and Slovakia. I am also an occupational therapist and an enthusiastic mother of two young children.
I would compare my journey to the hypopressive method to a journey to truly understand the female body and CORE.
With almost 20 years of experience in sports and fitness, I have gone through every possible style – from dynamic classes like Body Combat to Pilates.
I spent 7 years in Spain , where I worked as an instructor and encountered the hypopressive method, which literally changed my life.
Dříve jsem trávila hodiny cvičením klasických břišních cviků,
ale pocit pevného středu byl vždy jen dočasný..
Musela jsem břicho vědomě stále zatahovat,
což bylo nepohodlné a omezující.
Neustálé zatínání břicha mi omezovalo dýchání,
a během lekcí, kdy jsem potřebovala mluvit nahlas,
často i s činkou v ruce a hlasitou hudbou,
jsem bránici vůbec nevyužívala správně.
Všechno šlo přes hlasivky, až jsem je nakonec přetížila a musela podstoupit operaci.
Tohle pro mě bylo zlomové!
Objevila jsem hypopresivní metodu a nahradila
všechny tradiční cviky na břicho touto metodou.
Výsledky byly neuvěřitelné.
Od té doby nemusím dělat žádné sedy lehy, žádná prkna – mé břicho drží samo od sebe a pracuje v harmonii s dechem a celým CORE. I po dvou porodech všechno drží tam, kde má, a já se mohu volně nadechnout.
Přidej se na webinář COREvolution a zažij na vlastní kůži, jaké to je, když dech, břicho a pánevní dno začnou spolupracovat
Webinar price:
397,-
🎁 The first 50 people to register will also receive my e-book for free:
"Test your CORE"
Who will guide you through the webinar?
Who will guide you through the webinar?
Who will guide you through the webinar?
Who will guide you through the webinar?
Who will guide you through the webinar?
Who will guide you through the webinar?
Who will guide you through the webinar?
Who will guide you through the webinar?
Inspiration
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